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Bloody Mary Infused Martini

Bloody Mary Infused Martini

This is a easy way to make a dirty vodka martini that is a little spicy and really tasty.
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The Delight Pho Margarita

The Delight Pho Margarita

This Brothtail infuses tequila with some amazing savory flavors that will make you want to drink more. 
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The Tofa Brothtail

The Tofa Brothtail

The Tofa Brothtail is an easy one to make with just a couple of ingredients.
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Lemon Spinach Tody Brothtail

Lemon Spinach Tody Brothtail

The Lemon Spinach Tody is an easy immunity boosting brothtail that is made with a couple of simple ingredients.
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The Tomatopotato Brothtail

The Tomatopotato Brothtail

Learn how to make the Tomatopotato Brothtail
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Honey Spiced Ginger Brothtail

Honey Spiced Ginger Brothtail

A great afternoon warm treat on these crisp fall days.
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The Tortalate Brothtail

The Tortalate Brothtail

The Tortalate Brothtail. Meet our Chief Dog Officer, learn to foam almond milk and how we come up with our brothtail names.
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The Spaghetti Brothtail

The Spaghetti Brothtail

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The Smoking Rosemary Brothtail

The Smoking Rosemary Brothtail

A brothtail with a lot of smoke and a little fire.
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Basil Bomb Brothtail

Basil Bomb Brothtail

An easy brothtail to help you with your mid day snacking urges.  Great keto twist on this one. - Fresh Basil - Fresh Lemon - Millie's Delight Pho Sipping Broth - Ghee - Sriracha
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The Gentle Lentil Brothtail

The Gentle Lentil Brothtail

Lori makes a super easy 2 ingredient brothtail called the Gentle Lentil. 2 minutes and you're done 1/2 cup of Cooked Lentils 1 Millie's Spicy Tortilla Sipping Broth Bag
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Spicy Tortilla Dip with Vegetables

Spicy Tortilla Dip with Vegetables

Spicy Tortilla Dip and Veggies 1/4 to 1/3 cup of sour cream (or cream cheese)- Cut up carrots, cucumbers and jicama-  1 Millie's Spicy Tortilla Sipping Broth Bag
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Lemongrass Ginger Hot Brothy

Lemongrass Ginger Hot Brothy

It's snack o'clock somewhere and we are making one of our famous brothtails. This easy snack is great between mid morning or afternoon meals and only uses a couple of ingredients. Only takes 4 minutes so you can get back to that important
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Tom Kha Lite- Brothtail

Tom Kha Lite- Brothtail

Tom Kha Lite- Brothtail 1 Millie's Thai Lemongrass Sipping Broth Bag-  1 tbsp Coconut Milk- 1/2 tsp Sesame Oil-  1 Dash Bettye's Basil and Garlic Dazzler-  Roasted Seaweed Crisps
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The French Onion Classic Brothtail

The French Onion Classic Brothtail

1 tbsp diced red onion - Parmesan cheese or cheese crisps/ crackers - 1 Millie's Tomato Basil Sipping Broth Bag - Dash of Bettye's Garlic & Basil Broth Dazzler
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The Real Pho Pho (pronounced pho pha)

The Real Pho Pho (pronounced pho pha)

Take a break with a brothtail. - It's snack o'clock somewhere and we're making the Real Pho Pho (pronounced pho pha) 1 tsp rice wine vinegar -  Sliced lime wedge -  Rice noodles -  1 Millie's Delight Pho Sipping Broth
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How to Make a Brothy Mary - Brothtail

How to Make a Brothy Mary - Brothtail

(Photo by LLance Kezner) Looking to have some fun with your broth, or just a new amuse bouche for your guests?  Try a Brothtail, then newest trend in savory hot drinks.  What is a Brothtail?  A broth-based drink consisting of ...
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6 Reasons to Consider Vegetable Broth for Late Night Snack Cravings

It’s about bed time and you’re getting a snack craving.  The challenge for those on keto or intermittent fasting diets is: what can you have without breaking your fast or adding unnecessary carbs and calories?  Also, what can you eat without disrupting good sleep hygiene habits?

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Top 3 Tips on Dealing with Keto Flu

We've put together a summary of the best tips on dealing with Keto Flu. We grouped them into the top 3 categories - Minerals and Supplements, Fluids and Food, and Common Sense.

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Savory Broth Smoothies are a Thing!

Enjoy Millie's Sipping Broth in the summer with this recipe for a great alternative to sugary juice smoothies.

Millie's Spicy Gazpacho Smoothie (recipe)
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Melissa and Nolan - No Sugar No Grain

Melissa and Nolan - No Sugar No Grain

We thought we would share a great “Don’t Stay Hangry” story about Melissa and Nolan from the Tri Cities, Washington.  Together they have lost over 80lbs in a few short months on “No sugar no grain (NSNG)”...


"We have found that using Millie's sipping broth to break our intermittent fasting, has little to zero change on blood sugar levels. It's also way more satisfying than a bowl of microgreens ;)"

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What to do about the

What to do about the "Hangry" emotion

“We’ve long recognized in science that hunger leads to irritability. But the wonderful world of social media has merged the two words for us and now we know it as ‘hanger,’” Sophie Medlin told the BBC.
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An Asian twist on the broth for your Passover matzo ball soup.

An Asian twist on the broth for your Passover matzo ball soup.

After you cut up your veggies, tear open 1 Thai Lemongrass broth bag and add to every 16 ounces of liquid...
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Top 5 reasons why vegetable broth is good for intermittent fasting

Top 5 reasons why vegetable broth is good for intermittent fasting

A significant part of any of these plans is making sure you are satiated during the fast so you are not tempted to cheat or break your fast. Vegetable broth instead of bone broth is a perfect way to accomplish this every day.  Here are the top 5 reasons:

- If you are concerned about bone broth halting the consumption of unhealthy cells in your body (autophagy)
- Anything under a 50 calorie threshold is ok for most plans...


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