Recipes and Ideas

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Another afternoon snack - Grilled peach and feta with Smoked Watermelon Salt

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Sweet Potatoes with a Mediterranean Twist.

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Elote Pumpkin Seeds are a great afternoon snack with just 3 ingredients

The Tofa Brothtail is an easy one to make with just a couple of ingredients.

Middle eastern avocado toast with just 3 ingredients.

The Lemon Spinach Tody is an easy immunity boosting brothtail that is made with a couple of simple ingredients.

Learn how to make the Tomatopotato Brothtail

A great afternoon warm treat on these crisp fall days.

Make popcorn scream with flavor when you add this classic grilled corn flavor twist

A very savory and satisfying snack between lunch and dinner, or even after dinner.

A brothtail with a lot of smoke and a little fire.

An easy brothtail to help you with your mid day snacking urges.  Great keto twist on this one. - Fresh Basil - Fresh Lemon - Millie's Delight Pho Sipping Broth - Ghee - Sriracha

Lori makes a super easy 2 ingredient brothtail called the Gentle Lentil. 2 minutes and you're done 1/2 cup of Cooked Lentils 1 Millie's Spicy Tortilla Sipping Broth Bag

It's Snack O'Clock Somewhere. This Vegan Egg Salad recipe is super easy - 3 ingredients and 3 minutes to make. 6 ounces of firm tofu-  3 to 4 tbsp Garlic it! Dijon Garlic Mustard-  Cut up Flatbread

It's snack o'clock somewhere and we are making one of our famous brothtails. This easy snack is great between mid morning or afternoon meals and only uses a couple of ingredients. Only takes 4 minutes so you can get back to that important

Spicy Tortilla Dip and Veggies 1/4 to 1/3 cup of sour cream (or cream cheese)- Cut up carrots, cucumbers and jicama-  1 Millie's Spicy Tortilla Sipping Broth Bag

Tom Kha Lite- Brothtail 1 Millie's Thai Lemongrass Sipping Broth Bag-  1 tbsp Coconut Milk- 1/2 tsp Sesame Oil-  1 Dash Bettye's Basil and Garlic Dazzler-  Roasted Seaweed Crisps

Make your own hummus for a fraction of the price with this easy recipe: 1 can of garbanzo beans -  1/2 cup of vegetable oil -  1 tsp sesame tahini -  1 tbsp GarLic it! Original Garlic Spread -  1/2 tsp lemon

Looking to make working from home more enjoyable? Take time to make a snack. Here are 5 snack tips: 1) Protein packed breakfast foods make great afternoon snacks. 2) Cooking a snack makes you focus on the task at hand, giving you time to relax

1 tbsp diced red onion - Parmesan cheese or cheese crisps/ crackers - 1 Millie's Tomato Basil Sipping Broth Bag - Dash of Bettye's Garlic & Basil Broth Dazzler

Mediterranean Tofu Scramble. A great mid afternoon snack when working at home. 8 ounces of firm tofu-  1 cup of spinach-  1/2 tbs GarLic it! Original Garlic Spread-  Dash of Bettye's Seasoning's Shakshuka Shaker.

A great and easy afternoon snack. Sliced mango, watermelon and jicama with Smoked Watermelon Salt 1 cup of cut watermelon 1/2 cup cut mango 1/2 cup cut jicama 1 tbsp Smoked Watermelon Salt by Bettye's Seasoning Blends