Recipes and Ideas

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This is a easy 2 ingredient recipe that is great if you are on Paleo or Low Carb.

If you are following the Mediterranean Diet, you may be asking "Is vegetable broth ok on the Mediterranean diet?" The answer to this question is an unequivocal YES. In fact, it's not only ok but encouraged! In this article, we'll be discussing. Photo by Lee Myungseong on Unsplash

Posted from one of our best customers- "This is newsworthy week for me as I prepare for that wonderful exam called a colonoscopy!  I'm not complaining as I know there are far worse things, but I feel a need to share! Photo by Luke Porter on Unsplash

This is a totally easy recipe that just uses a couple of ingredients. Photo by Mariana Medved on Unsplash

A really tasty sandwich with al kinds of fresh ingredients, topped with Spicy Garlic Matbucha. Photo by Ellieelien on Unsplash

This is a easy way to make a dirty vodka martini that is a little spicy and really tasty.

This Brothtail infuses tequila with some amazing savory flavors that will make you want to drink more. 

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Another afternoon snack - Grilled peach and feta with Smoked Watermelon Salt

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Sweet Potatoes with a Mediterranean Twist.

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Elote Pumpkin Seeds are a great afternoon snack with just 3 ingredients

The Tofa Brothtail is an easy one to make with just a couple of ingredients.

Middle eastern avocado toast with just 3 ingredients.

The Lemon Spinach Tody is an easy immunity boosting brothtail that is made with a couple of simple ingredients.

Learn how to make the Tomatopotato Brothtail

A great afternoon warm treat on these crisp fall days.

Make popcorn scream with flavor when you add this classic grilled corn flavor twist

A very savory and satisfying snack between lunch and dinner, or even after dinner.

A brothtail with a lot of smoke and a little fire.

An easy brothtail to help you with your mid day snacking urges.  Great keto twist on this one. - Fresh Basil - Fresh Lemon - Millie's Delight Pho Sipping Broth - Ghee - Sriracha

Lori makes a super easy 2 ingredient brothtail called the Gentle Lentil. 2 minutes and you're done 1/2 cup of Cooked Lentils 1 Millie's Spicy Tortilla Sipping Broth Bag

It's Snack O'Clock Somewhere. This Vegan Egg Salad recipe is super easy - 3 ingredients and 3 minutes to make. 6 ounces of firm tofu-  3 to 4 tbsp Garlic it! Dijon Garlic Mustard-  Cut up Flatbread