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Top 3 Tips on Dealing with Keto Flu

We've put together a summary of the best tips on dealing with Keto Flu.  We grouped them into the top 3 categories - Minerals and Supplements, Fluids and Food, and Common Sense.


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Top 5 tips on keeping your keto diet foodie friendly

Top 5 tips on keeping your keto diet foodie friendly

So you've decided to follow the top 3 reasons to go on a keto diet.  Does this mean you have to give up your"foodie" standards to be successful on this eating lifestyle?
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Savory Broth Smoothies are a Thing!

Savory Broth Smoothies are a Thing!

Enjoy Millie's Sipping Broth in the summer with this recipe for a great alternative to sugary juice smoothies.

Millie's Spicy Gazpacho Smoothie (recipe)
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Melissa and Nolan - No Sugar No Grain

Melissa and Nolan - No Sugar No Grain

We thought we would share a great “Don’t Stay Hangry” story about Melissa and Nolan from the Tri Cities, Washington.  Together they have lost over 80lbs in a few short months on “No sugar no grain (NSNG)”...


"We have found that using Millie's sipping broth to break our intermittent fasting, has little to zero change on blood sugar levels. It's also way more satisfying than a bowl of microgreens ;)"

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