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What to do about the

What to do about the "Hangry" emotion

“We’ve long recognized in science that hunger leads to irritability. But the wonderful world of social media has merged the two words for us and now we know it as ‘hanger,’” Sophie Medlin told the BBC.
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An Asian twist on the broth for your Passover matzo ball soup.

An Asian twist on the broth for your Passover matzo ball soup.

After you cut up your veggies, tear open 1 Thai Lemongrass broth bag and add to every 16 ounces of liquid...
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Top 5 reasons why vegetable broth is good for intermittent fasting

Top 5 reasons why vegetable broth is good for intermittent fasting

A significant part of any of these plans is making sure you are satiated during the fast so you are not tempted to cheat or break your fast. Vegetable broth instead of bone broth is a perfect way to accomplish this every day.  Here are the top 5 reasons:

- If you are concerned about bone broth halting the consumption of unhealthy cells in your body (autophagy)
- Anything under a 50 calorie threshold is ok for most plans...

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