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The Smoking Rosemary Brothtail

The Smoking Rosemary Brothtail

A brothtail with a lot of smoke and a little fire.
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Basil Bomb Brothtail

Basil Bomb Brothtail

An easy brothtail to help you with your mid day snacking urges.  Great keto twist on this one. - Fresh Basil - Fresh Lemon - Millie's Delight Pho Sipping Broth - Ghee - Sriracha
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The Gentle Lentil Brothtail

The Gentle Lentil Brothtail

Lori makes a super easy 2 ingredient brothtail called the Gentle Lentil. 2 minutes and you're done 1/2 cup of Cooked Lentils 1 Millie's Spicy Tortilla Sipping Broth Bag
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Vegan Egg Salad Snack

Vegan Egg Salad Snack

It's Snack O'Clock Somewhere. This Vegan Egg Salad recipe is super easy - 3 ingredients and 3 minutes to make. 6 ounces of firm tofu-  3 to 4 tbsp Garlic it! Dijon Garlic Mustard-  Cut up Flatbread
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Lemongrass Ginger Hot Brothy

Lemongrass Ginger Hot Brothy

It's snack o'clock somewhere and we are making one of our famous brothtails. This easy snack is great between mid morning or afternoon meals and only uses a couple of ingredients. Only takes 4 minutes so you can get back to that important
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Spicy Tortilla Dip with Vegetables

Spicy Tortilla Dip with Vegetables

Spicy Tortilla Dip and Veggies 1/4 to 1/3 cup of sour cream (or cream cheese)- Cut up carrots, cucumbers and jicama-  1 Millie's Spicy Tortilla Sipping Broth Bag
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Tom Kha Lite- Brothtail

Tom Kha Lite- Brothtail

Tom Kha Lite- Brothtail 1 Millie's Thai Lemongrass Sipping Broth Bag-  1 tbsp Coconut Milk- 1/2 tsp Sesame Oil-  1 Dash Bettye's Basil and Garlic Dazzler-  Roasted Seaweed Crisps
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Hummus with Smoked Za'atar - It's Snack O'Clock Somewhere

Hummus with Smoked Za'atar - It's Snack O'Clock Somewhere

Make your own hummus for a fraction of the price with this easy recipe: 1 can of garbanzo beans -  1/2 cup of vegetable oil -  1 tsp sesame tahini -  1 tbsp GarLic it! Original Garlic Spread -  1/2 tsp lemon
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5 Snack Time Tips to Make Working from Home More Enjoyable

5 Snack Time Tips to Make Working from Home More Enjoyable

Looking to make working from home more enjoyable? Take time to make a snack. Here are 5 snack tips: 1) Protein packed breakfast foods make great afternoon snacks. 2) Cooking a snack makes you focus on the task at hand, giving you time to relax
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The French Onion Classic Brothtail

The French Onion Classic Brothtail

1 tbsp diced red onion - Parmesan cheese or cheese crisps/ crackers - 1 Millie's Tomato Basil Sipping Broth Bag - Dash of Bettye's Garlic & Basil Broth Dazzler
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Mediterranean Tofu Scramble

Mediterranean Tofu Scramble

Mediterranean Tofu Scramble. A great mid afternoon snack when working at home. 8 ounces of firm tofu-  1 cup of spinach-  1/2 tbs GarLic it! Original Garlic Spread-  Dash of Bettye's Seasoning's Shakshuka Shaker.
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Smoked Watermelon Salt and Fruit Plate Afternoon Snack

Smoked Watermelon Salt and Fruit Plate Afternoon Snack

A great and easy afternoon snack. Sliced mango, watermelon and jicama with Smoked Watermelon Salt 1 cup of cut watermelon 1/2 cup cut mango 1/2 cup cut jicama 1 tbsp Smoked Watermelon Salt by Bettye's Seasoning Blends
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The Real Pho Pho (pronounced pho pha)

The Real Pho Pho (pronounced pho pha)

Take a break with a brothtail. - It's snack o'clock somewhere and we're making the Real Pho Pho (pronounced pho pha) 1 tsp rice wine vinegar -  Sliced lime wedge -  Rice noodles -  1 Millie's Delight Pho Sipping Broth
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Elote Corn Egg Scramble

Elote Corn Egg Scramble

It's Snack O'Clock Somewhere, time to get up out of your seat and make a Elote Corn Egg Scramble with Elote Love from Bettye's Seasoning Blends. 1 Egg- 1/4 cup corn-  1 tsp Sour Cream-  1 tsp Mayonnaise-  2 tbsp shredded
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How to Make a Brothy Mary - Brothtail

How to Make a Brothy Mary - Brothtail

(Photo by LLance Kezner) Looking to have some fun with your broth, or just a new amuse bouche for your guests?  Try a Brothtail, then newest trend in savory hot drinks.  What is a Brothtail?  A broth-based drink consisting of ...
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6 Reasons to Consider Vegetable Broth for Late Night Snack Cravings

It’s about bed time and you’re getting a snack craving.  The challenge for those on keto or intermittent fasting diets is: what can you have without breaking your fast or adding unnecessary carbs and calories?  Also, what can you eat without disrupting good sleep hygiene habits?

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Top 3 Tips on Dealing with Keto Flu

We've put together a summary of the best tips on dealing with Keto Flu. We grouped them into the top 3 categories - Minerals and Supplements, Fluids and Food, and Common Sense.

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Top 5 tips on keeping your keto diet foodie friendly

So you've decided to follow the top 3 reasons to go on a keto diet.  Does this mean you have to give up your"foodie" standards to be successful on this eating lifestyle?
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Savory Broth Smoothies are a Thing!

Enjoy Millie's Sipping Broth in the summer with this recipe for a great alternative to sugary juice smoothies.

Millie's Spicy Gazpacho Smoothie (recipe)
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Melissa and Nolan - No Sugar No Grain

Melissa and Nolan - No Sugar No Grain

We thought we would share a great “Don’t Stay Hangry” story about Melissa and Nolan from the Tri Cities, Washington.  Together they have lost over 80lbs in a few short months on “No sugar no grain (NSNG)”...


"We have found that using Millie's sipping broth to break our intermittent fasting, has little to zero change on blood sugar levels. It's also way more satisfying than a bowl of microgreens ;)"

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What to do about the

What to do about the "Hangry" emotion

“We’ve long recognized in science that hunger leads to irritability. But the wonderful world of social media has merged the two words for us and now we know it as ‘hanger,’” Sophie Medlin told the BBC.
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An Asian twist on the broth for your Passover matzo ball soup.

An Asian twist on the broth for your Passover matzo ball soup.

After you cut up your veggies, tear open 1 Thai Lemongrass broth bag and add to every 16 ounces of liquid...
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Top 5 reasons why vegetable broth is good for intermittent fasting

Top 5 reasons why vegetable broth is good for intermittent fasting

A significant part of any of these plans is making sure you are satiated during the fast so you are not tempted to cheat or break your fast. Vegetable broth instead of bone broth is a perfect way to accomplish this every day.  Here are the top 5 reasons:

- If you are concerned about bone broth halting the consumption of unhealthy cells in your body (autophagy)
- Anything under a 50 calorie threshold is ok for most plans...


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